The Bible says: "Better is a handful of rest than two handfuls of hard work and chasing after the wind." (Ecclesiastes 4:6) We need to balance work with sufficient rest.
. Stay physically active. You can start by just taking regular walks. Physical activity can improve your health even if you are older, disabled, or limited by chronic illness.
. Get proper rest. In short term, insufficient sleep can increase stress and reduce concentration. Over time, it can lead to serious health problems.
. Set a realistic time to go to bed and follow through with it. Try to go to bed and get up at the same time every day.
. Avoid watching TV or using electronic devices in bed.
. Avoid heavy meals, caffeine, and alcohol before bedtime.
Next time: A WORLD IN TURMOIL/Protect Your Livelihood - WHY IT MATTERS
From the jw.org publications
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