FIND RELIEF FROM STRESS - Get Support

"Anxiety in a man's heart weighs it down but a good word cheers it up." - PROVERBS 12:25.

Meaning: Kind, compassionate words from others can lift your spirits.

.Talk things over with an understanding person  A confidant may help you to see things differently or even to see a solution you overlooked.  And just  unburdening yourself can make you feel better.

. Ask for help. Can you delegate a task or a share of the workload?

.   If a work associate stresses you, look for ways to improve the situation.  For example could  you kindly and tactfully tell the person how he or she  makes you feel? (Proverbs 17:27) If such measures fail, can  you reduce the time  you spend with that person?

Next time: FIND RELIEF FROM STRESS - Care for Your Spiritual Need

From the jwe.org publications