FIND RELIEF FROM STRESS - How to Deal With Stress

 To deal effectively with stress, you need to think about your physical health, the way you interact with others, and your goals ad priorities in life-that is, what you consider to be truly important. This article will review some practical principles that can help you deal better with stress and perhaps reduce it.

Try to Live One Day at a Time

"Never be anxious  about the next day,  for the next day will have its own anxieties." - MATTHEW 6:34.

Meaning: Daily anxieties are a part of life. But no not increase today's anxieties by adding tomorrow's to them. Try to live one day at a time.

. Stress can cause anxiety. So try this:  First, recognize that some stress in inevitable. Fretting over things you cannot prevent increases your stress. Second, understand that quite often things do not turn out the they way we may fear they will.

Next time: FIND RELIEF FROM STRESS - Set Reasonable Standards

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