FIND RELIEF FROM STRESS -Know What Stresses You

 "A discerning man will remain calm." - PROVERBS 17:27.

Meaning: Negative emotions can cloud clear thinking, so try to stay calm.

. Identify what  stresses you, and note your response. For example, when you feel stressed, note your thoughts, feelings, and behavior, perhaps even making a record of  them. By becoming more aware of your response to stress, you maybe able to deal with it more effectively. Also, think of ways to eliminate stressful things from your life. If that is unrealistic, look for ways to reduce their impact, perhaps by managing your tasks or time more efficiently.

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