A World in Turmoil/Protect Your Health - MAINTAIN A HEALTHY DIET

 The Bible says: "No man ever hated his own body, but he feeds and cherishes it." (Ephesians 5:29) We show that we love our body by being careful about what we take in.

. Drink plenty of water.

. Eat a wide variety of fruits and vegetables.

. Limit your intake of fats, salt, and sugars.

. Do not use tobacco or abuse alcohol or drugs. 

"To avoid getting sick, we try to maintain a healthy diet; otherwise, we would have to spend our small income on medical expenses. We prefer to invest in a good diet." - Carlos

Next time: A World In Turmoil/Protect Your Health -GET EXERCISE AND ENOUGH REST

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