"A kind man benefits himself, but the cruel person brings trouble on himself." - PROVERBS 11:17.
The book Overcoming Stress has a chapter entitled "Kill Your Stress with Kindness." Treating others kindly according to Dr. Tim Cantopher, can promote health and happiness. On the other hand, an unkind or cruel person makes himself unhappy because he alienates himself from others.
We may also get stress relief by treating ourselves kindly. For example, we should not make harsh or unrealistic demands on ourselves, Nor should we belittle or malign ourselves. "You must love your neighbor as yourself, Jesus Christ said. - Mark 12:31.
Next time: FIND RELIEF FROM STRESS - Set Priorities
From the jw.org publications
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