FIND RELIEF FROM STRESS - Take Care of Your Health

 "Physical training is beneficial." - 1 TIMOTHY 4:8. 

Meaning: Regular exercise promotes better health.

. Develop healthful habits. Physical activity can lift your mood and improve your body's response to stress. Eat nutritious food, and try to avoid skipping meals. Be sure to get enough rest.

.  Avoid harmful "solutions" to stress, such as smoking or drug and alcohol abuse. In the long run, these heighten stress perhaps by robbing  you of your health and  hard-earned money.

.  See your doctor if your stress becomes overwhelming.  Getting professional help  is not an admission of failure.

Next time: FIND RELIEF FROM STRESS - KILL YOUR STRESS WITH KINDNESS"

From the jw.org publications