Stay healthy. Get sufficient exercise and rest. Eat healthy foods. Taking care of your physical health can improve your outlook on life and help you to ward off worry.
Bible principle: "Physical exercise is beneficial." -1 TIMOTHY 54:8, footnote.
To think about: Do you need to improve your diet and exercise regimen so that you can be healthier?
In addition to applying these tips to reduce worry, many people have benefited from learning about the Bible's reliable promises of a better future. See the article "What Will God's Kingdom Accomplish?"
Next time: How to Control Worry - Bible verses about worry
From the jw.org publications
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God Bless.