Focus on the positive. Dwelling on what-ifs and imagining the worst-case scenarios will only fuel your tendency to worry. Instead, think of two or three things for which you can be grateful.
Bible principle: "Show yourselves thankful." - COLOSSIANS 3:15.
To think about: Do you tend to dwell on the negative things going on in your life and filter the positive?
Next time: How to Control Worry - Continue
From the jw.org publications
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