Stick to a routine. Try to wake up, eat meals, handle chores, and go to bed at set times. Having a schedule will preserve a sense of normalcy in your life and will help you to reduce worries.
Bible principle: "The plans of the diligent surely lead to success." -PROVERBS 21:5.
To think about: Do you have a routine that gives you a sense of accomplishment at the end of the day?
Next time: How to Control Worry - Continue
From the jw.org publications
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