Excessive worry can harm you physically and emotionally. It might even lead to bigger problems than the problem you originally worried about.
Tips to limit worrying
Limit your intake of negative news. There is only so much you need to know about a crisis. Overexposure to calamitous reports will only heighten your feelings of fear and despair.
Bible principle: "A crushed spirit saps one's strength." - PROVERBS 17:22.
To think about: How often do you really need to be updated on the news?
Next time: How to Control Worry - Tips to limit worrying -Continue
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