Physical Health

The Bible is not a medical textbook. Yet, it promotes a healthful course of life. Consider some Bible principles that can improve your life physically.

TAKE CARE OF YOUR BODY

BIBLE PRINCIPLE:  No man ever hated his own body, but he feeds it and cherishes it." - EPHESIANS  5:29. 

WHAT IT MEANS: This Bible principle encourages us to do what we can to care for our physical health. One study shows that many health problems are related to personal lifestyle choices. Hence, making the right personal choices can lead to better life. 

WHAT YOU CAN DO: 

* Nutrition. Take charge of your nutrition by  eating healthful foods and drinking enough water.

* Stay Active.  Physical activity can improve your health regardless of your age, even if you are disabled or  limited by chronic illness.  While loved ones and health practitioners can assist you with your exercise program, only you can make it work.

* Get Enough Sleep.  Prolonged sleep deprivation is associated with risks for serious illnesses.  As a result of the choices they make, many people do not get enough sleep. Yet, by choosing to sleep enough, you choose to live better.

Next time: Physical Health -AVOID HARMFUL HABITS

From the jw.org publications