MAINTAIN A HEALTHY DIET
The Bible says: "No man has ever hated his own body, but feeds and cherishes it." (Ephesians 5:29) We show that we love our body by being careful about what we take in.
. Drink plenty of water.
. Eat a variety of fruits and vegetables.
. Limit your intake of fats, salt, and sugars.
. Do not use tobacco or abuse alcohol or drugs.
Next time: A World in Turmoil-How Can You Cope? -1./Protect Your Health
From the jw.org publications
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