Maintain Your Joy as a Caregiver -HOW TO REMAIN JOYFUL -Continue

 Make time to care for your physical health. Busy people - such as caregivers-may find it a challenge to maintain a healthy diet because they have little time to shop for fresh foods and prepare nutritious meals. A good diet and a good exercise program are essential for you physical and mental health. So try to make good use of your limited time by eating healthy food and exercise regularly. (Ephesians 5:15, 16) Additionally, try to get sufficient sleep. (Ecclesiastes 4:6) Studies indicate that sleep can help remove toxins from our brain. The article "How Sleep Can Affect Stress," issued by Banner Health, states that adequate sleep also reduces anxiety and equip us to handle stress. You will also need to make some for recreation. (Ecclesiastes 8:15) One caregiver shared what helps her to remain joyful. She says: "When the weather is nice, I try to get outside and enjoy the sunshine. At least one a month, I also schedule a fun day with a friend. 

Maintain a sense of humor. (Read Proverbs 17:22; Ecclesiastes3:1, 4) Laughter is good for your physical and mental health. When you are caring for someone, rarely, if ever, does everything go exactly as planned. But if you find humor in frustrating situations, you will likely find them easier to bear. And laughing with the person you care for can strengthen your bond.

Next time: Maintain Your Joy as a Caregiver - HOW TO REMAIN JOYFUL - Conclusion 

From the jw.org publications