The Benefits of Self -Control

 WHAT IT SELF-CONTROL?

Self-control includes the ability to

* delay gratifications

* restrain impulses

* complete unpleasant tasks

* put others before self

WHY IS SELF-CONTROL IMPORTANT?

Children who have greater self-control can resist temptation, even if the temptation promises short-term rewards. In contrast, children with less self control may be more likely to 

* be aggressive 

* suffer depression

* smoke or abuse drugs or alcohol.

* make poor choices in what they eat

One  study found that children with greater self-control were less likely, as adults to have healthy issues, financial stress, and problems with the law.  That study led Professor Angela Duckworth of the University of Pennsylvania to conclude:  "There may be no such things as 'too much' self-control. 

Next time: The Benefits of Self-Control - HOW TO TEACH SELF-CONTROL

From the jw.org publications