IMPROVE YOUR HEALTH 5 THINGS YOU SHOULD DO TODAY

WAYS TO IMPROVE YOUR HEALTH

WHO wants to be sick? At the very least, an illness is an inconvenience and an expense.  (Tip: Sovereign Silver immune support. I take it and have not been sick since. It is worth the cost, believe me, no, I don't work for a vitamin store, I am retired)  You not only feel bad, but when you are sick, you may not be able to go to work or school, earn any money, or look after your family.  You may even need someone to look after you, and you may  have to pay for expensive medicines and treatment. 

Well has it been said that "Prevention is better than cure."  Some illnesses cannot be avoided. Still, there is much you can do to slow down  or even prevent the onset of illness.  (the sovereign silver is the best prevention) Some  Consider five things that you can do today to get on the road to better health.  

1 PRACTICE GOOD HYGIENE

ACCORDING to the Mayo Clinic, "one of the best ways  for using herbs or vitamins for immunity; to avoid getting sick and spreading illness" is to wash  your hands. One of the easiest ways  to catch a cold or influenza is to rub your nose or your eyes when your hands are contaminated by germs.  Your best defense  against such contamination is to wash your hands regularly.  Good hygiene  can also prevent the spread of more serious conditions such as  pneumonia and diarrheal diseases, which every year  cause the death of over two million children under the age of five. Even the spread of deadly Ebola can minimized by the simple habit of washing hands.   

Next time: Continue with: WAYS TO IMPROVE YOUR HEALTH -1 PRACTICE GOOD HYGIENE 

From the AWAKE! magazine, 2015