When Disaster Strikes

Bible Verses That Can Help 

Get needed rest.

"Better is a handful of rest than two handfuls of hard work and chasing after the wind." - ECCLESIASTES  4:6

Researchers report that after a traumatic experience,  "a lack of quality sleep . . . can exacerbate your trauma symptoms and make it harder to maintain your emotional balance."  Therefore, it is wise to get sufficient rest. 

Discuss your feelings.

"Anxiety in a man's heart weighs it down [or, "depresses him,"] but a good word cheers it up." - PROVERBS 12:25.

Confide in a family member or trusted friend. In addition to providing a listening ear, family members or close friends can provide words of encouragement and give practical help.

Look ahead to better times. 

"There are new heavens and a new earth that  we are awaiting according to [God's s] promise, and in these righteousness is to dwell." - 2 PETER 3:13.

A person who experiences  prolonged stress or severe anxiety may need to seek medical treatment.

Next time: When a Loved One Dies

From the jw.org publications