HOW TO DEAL WITH BURNOUT-SIMPLIFY YOUR LIFE

To reduce stress and gain time for what you truly value, you may consider working fewer hours, you may be able to persuade your employer to reduce your current job demands, or you may determine that you need to change jobs.  Whatever you decide to do, you will likely need to adjust your financial situation and make changes in your lifestyle.  But this is not impossible and may not be as hard as you might think. 

In many lands, a consumer-oriented society sends the message that happiness is linked to income level and possessions.  But in reality it is not. A simpler lifestyle can bring greater freedom and satisfaction.  To prepare for such a change, reduce expenses and save money.  Try to lower or eliminate debt. Discuss the need for change  with your family members, and seek their support. 

LEARN WHEN TO SAY NO TO WORK

If you face an unrealistic workload or some other persistent problem in your work place, discuss your situation with your employer.  Whenever possible, offer solutions that meet both your needs and those of your employer. Reassure your employer of your commitment to your work, and explain what you are willing to do; but be clear and firm about what you are not able to do. 

Use foresight and be realistic. If you want to work less, your employer may expect you to accept less compensation. Anticipate risks such as the threat of a job loss, and be prepared to respond. Remember that your prospects for finding a different job are better while you are still employed.  
Even when you have reached a mutually agreeable work arrangement with  your employer, you can expect to be pressured again to take on more work.  What can help you to remain firm?  Keeping  to the commitments that you have made.  Doing so might give you leverage to ask your employer to do the same in return, including keeping your workload within the agreed limits.

Next time: HOW TO DEAL WITH BURNOUT-RENEW YOURSELF 

From the Awake! magazine, 2014