The Benefit of Self-Control

WHAT IS SELF-CONTROL?

Self-control includes the ability to

* delay gratification

* restrain impulses

* complete unpleasant tasks

* put others before self

WHY IS SELF-CONTROL IMPORTANT?

Children who have greater self-control can resist temptation, even if the temptation promises short-term rewards. In contrast, children with less self-control may be more likely to

* be aggressive 

* suffer depression

* smoke or self abuse alcohol or drugs

* make poor choices in what the eat

One study found that children with greater self-control were less likely , as adults to have health issues, financial stress,  and problems with the law.  That study led Professor Angela Duckworth of the University of Pennsylvania to conclude: "There is so such things as 'too much' self-control." 

Next time: The Benefit of Self-Control - HOW TO TEACH SELF-CONTROL

From the jw.org publications