How to Deal With Burnout - 2. SIMPLIFY YOUR LIFE

To reduce stress and gain time for what you truly value, you may  consider working fewer hours, you may be able to persuade your employer to reduce your current job demands, or you may determine that you need to change jobs.  Whatever you decide to do, you will likely  need to adjust your financial situation and make changes in your lifestyle. But this is not impossible and may not be as hard as you might think.

In many lands,  a consumer oriented society sends the message that happiness is linked to income level and possessions. But in reality it is not. A simpler lifestyle   can bring greater freedom and satisfaction.  To prepare for such a change, reduce expenses and save money.  Try to lower or eliminate debt.  Discuss the need for change with your family members, and seek their support.

Next time: How to Deal With Burnout - 3. LEARN WHEN TO SAY NO TO WORK.

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