What You Should Know About Mental Disorders - Living with Mental Illness

"There are always times when the feeling of panic makes some activities seem impossible, and there are days when I can't even concentrate well enough to read. At other times, the darkness of my depression makes me avoid contact with others, even good friends.  Some to help by suggesting the that things will get better soon or that things aren't as bead as I think they are.  Others tell me to look on the brighter side of life.  But I have tried to do that countless times! Even though comments like these are well-meant,  they simply increase the feelings of inadequacy, guilt, and failure I already experience." - Claudia, South Africa.

 DEALING WITH MENTAL DISORDERS

1. Follow the treatment prescribed by qualified mental-health professionals.

2. Maintain a balanced and stable routine.

3. Stay physically active.

4. Get enough sleep.

5. Take time each day to relax.

6. Eat a nutritious and balanced diet.

7. Limit alcohol consumption and drugs that are not prescribed for you.

8. Avoid isolation; spend time with people whom you trust and who care for you. 

9. Give attention to your spiritual needs.

Next time: HELP FOR THE FAMILY/MARRIAGE - How to Compromise

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