What You Should Know About Mental Disorders

Treating Mental Disorders

Mental-health professionals can treat many mental-health disorders successfully. The first crucial step, then, it so obtain a thorough  assessment from a competent health professional who is experienced in treating mental conditions. 

Sufferers, however, can benefit from such experience only when they accept suitable treatment.  This may require overcoming any reluctance to talk to others about a mental illness.  Treatment may include talking to trained mental-health professionals who can help them understand their illness, resolve practical problems, and reinforce the need not to give up the treatment. At such consultations, a family member or friend can play a vital role by providing reassurance and support.

Many people have learned to deal with mental disorders after acquiring a better understanding of their condition and following the treatment prescribed by mental-health professionals.  "Before my wife was diagnosed," says Mark, "we had little understanding of mental illness.  But we've learned to take life one step at a  time and adapt to our situation. Over time, we have benefited from the support of reliable professionals as well as family and friends." 

Claudia agrees.  "In the beginning, my diagnosis felt like a prison sentence," she  admits.  "But even though my illness places limitations on both of us, I have learned that seemingly impossible hurdles can be overcome.  So I cope  with my mental illness by working together with my treatment team, nurturing relationships with others, and taking one moment at a time." 

Spiritual Health Is Vital

The Bible does not indicate that spirituality cures medical problems.  Still, many families around the world have derived much comfort and strength from what the Bible teaches.  For instance, the Bible assures us that our loving Creator is keenly interested in consoling those who are  "brokenhearted" and "crushed in spirit." -Psalm 34:18. 

While the Bible is not a health-care book, it provides practical guidance that can help us to cope with painful emotions and distressing circumstances.  The Bible can also give us hope for a future when life on earth will be free of illness and pain. God's Word promises:  "At that time the eyes of the blind will be opened, and the ears of the deaf will be unstopped. At that time the lame will leap like the deer, and tongue of the speechless will shout for joy." -Isaiah 35:5, 6. 

DEALING WITH MENTAL DISORDERS

1. Follow the treatment prescribed by qualified mental-health professionals.

2. Maintain a balanced and stable daily routine.

3. Stay physically active.

4. Get enough sleep.

5. Take time each day to relax.

6. Eat a nutritious and balanced diet.

7. Limit alcohol consumption and drugs that are not prescribed  for you.

8. Avoid isolation; spend time with people whom you trust and who care for you.

9.  Give attention to your spiritual needs.


Next time: HELP FOR THE FAMILY/MARRIAGE -How to Compromise

From the Awake! magazine