Meeting the Challenges of Menopause

How to Cope

Simple lifestyle changes may reduce some discomforts.  For example, smokers may decrease the number of hot flashes by giving up tobacco. Many woman also benefit from dietary changes, such as limiting or even alcohol, caffeine, and spicy or sugary foods,  (Why don't you just tell me to quit living and shoot me now. Good grief!) which can trigger hot flashes.Of course, it is important to eat well, which means having a balanced diet.   

Exercise can also be a big help in reducing menopausal symptoms. For instance, it can reduce insomnia and foster significant improvements in mood, as well as in bone strength and general health.

Communicate Openly

"There is no need to suffer in silence," said Rondro, quoted earlier.  "If you talk openly with loved ones, they will not worry too much when they notice what is happening to you."  In fact, they may be more patient and understanding. (They will need to be, for sure) "Love is patient and kind," says 1 Corinthians 13:4. -Good News Translation.

Many women also benefit from prayer, including those who are grieved by their loss of fertility. "[God] comforts us in all  our troubles," The Bible assures us.   (2 Corinthians 1:4, The New English Bible) Also comforting is the knowledge that the menopause transition is temporary.  (Tell that to women who are still going through it for years)  Afterward, women who continue to take good care of their health may find renewed energy and enjoy many more years of quality life.

Next time: THE BIBLE'S VIEWPOINT/ MARRIAGE -Is marriage just a social union?

From the jw.org publications