Help for Those Who Grieve

Take care of yourself

"At times, i feel terribly tired and I realize that I have exceeded my limits," says Cecilia. As her comment indicates, grief can exact a heavy toll, both physically and emotionally. Therefore, you would do well to pay particular attention to your physical health. Get proper rest, and eat nutritious foods.   

Admittedly, you may have little desire  to eat, must less to shop and to cook.  Nevertheless, neglecting nutrition can leave you prone to infection and illness. and that will only aggravate your distress. At least try to eat in small amounts to maintain good health. 

If possible, engage in some form of exercise, even if it is only walking. Physical activity can  get you out of the house. Furthermore, moderate exercise triggers the release of endorphins, chemical substances in the brain that can make you feel better. 

Next time: Help for Those Who Grieve -Accept help from others

From the AWAKE! magazine, 2011