Help for Those Who Grieve

Allow yourself to remember. Try to recall happy memories of the times you share with your loved one, perhaps by looking at photos. True, remembering those times might be painful at first. In time, though, these memories may help you to heal rather than cause you to hurt.

You might even try keeping a journal. In it you could write about your pleasant memories and even include the things you wish you could have said to your loved one while he or she was still alive. It may be easier for you to put your feelings into perspective when you see them on paper. Writing might also provide you with a healthful outlet for your emotions.

 What about keeping mementos?  opinions on this vary, and that is hardly surprising, since each person grieves differently. Some  feel that holding on to personal effects is an impediment to recovery. Others find it helpful.  "I've kept many things that used to belong to my mom," says Sally, quoted earlier.  "It's a good way to cope!" 

Next time: Help for Those Who Grieve - Rely on "the God of all comfort.

From the AWAKE! magazine, 2011